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Have you ever struggled to follow through on a shiny new and improved habit or to take action toward a desired goal or life change?Does the siren call of Netflix and ice cream stall you in your tracks? Or have you used up your daily...

Are you excited to have your 31-year-old living at home with you, while you do his laundry and pay for his cell phone?Or do you love picking up your 9-year-old at 1 a.m. from a sleepover because they had a nightmare?Or sending your tween to...

This is not a post to debate whether fat is good or bad for you or to dive deeper into which fats are evil and which are nice. I am not a dietitian; nor do I suspect they have all the answers. Personally, it became a...